It's important to note that olive oil has many health benefits. The first harvest cold pressed extra virgin olive oil has many health benefits, including:
Heart health: Olive oil is rich in monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. Additionally, olive oil contains antioxidants that can help protect against inflammation and oxidative damage in the body, which can also contribute to heart disease.
Many studies continue to confirm the health benefits of the Mediterranean diet, which cuts the risk of heart disease and stroke. Early harvest first cold pressed olive oil is high in monounsaturated fatty acids, containing about 75% by volume. Monounsaturated fats help lower your "bad" LDL cholesterol when substituted for saturated fat.
By Howard E. LeWine, MD, Chief Medical Editor, Harvard Health Publishing. https://www.health.harvard.edu/nutrition/is-extra-virgin-olive-oil-extra-healthy
Anti-inflammatory properties: Olive oil contains compounds that have anti-inflammatory properties, which may help reduce the risk of chronic diseases such as arthritis, diabetes, and cancer. In addition, the antioxidants in olive oil can reduce oxidative damage due to free radicals, which are believed to be one cancer driver. Research has also shown that oleic acid, the main fatty acid in olive oil, can reduce inflammatory markers such as C-reactive protein (CRP) levels.
By Katherine D. McManus, MS, R.D., LDN, Contributor, Harvard Health Publishing Harvard Medical School.
Brain health: The healthy fats in olive oil may help improve cognitive function and reduce the risk of age-related cognitive decline. According to the World Health Organization (WHO)Trusted Source, there are over 55 million people living with dementia globally. There are an estimated 10 million new cases yearly, and dementia is also the seventh leading cause of death among older adults. The leading form of dementia is Alzheimer's disease (A.D.), which affects an estimated 6.7 million people over the age of 65 in the United States. According to a news release, the new study found that people who consumed half a tablespoon of olive oil daily had a 28% reduced risk of dying from dementia compared to people who did not use olive oil.
By Dr. Anne-Julie Tessier, a registered dietitian and nutrition research fellow at the Harvard T.H. Chan School of Public Health. Medical News Today. https://www.medicalnewstoday.com/articles/olive-oil-improves-brain-health#Olive-oil:-A-key-ingredient-for-health-in-the-Mediterranean-diet
Weight management: Some studies have suggested that incorporating olive oil into a healthy diet may help with weight management, possibly due to its satiating properties and ability to help reduce inflammation. Medium-chain triglycerides help fat burning. Olive oil is also a great source of medium-chain triglycerides (MCTs) that break down quickly and get absorbed by your liver, which uses them for energy. A research review showed that MCTs are important in helping people maintain a healthy weight. One study even found that MCTs helped produce higher levels of appetite-regulating hormones like peptide Y.Y. than long-chain triglycerides, helping participants feel fuller longer. The study above also concluded that MCTs may help increase your body's fat and calorie-burning abilities. It's important first to understand that one tablespoon (15 milliliters) of olive oil contains 119 calories and 14 grams of fat, which can quickly add up. Try to keep your olive oil intake limited to a few tablespoons. That means drinking olive oil for weight loss isn't the best idea.
By Katherine Marengo LDN, R.D., Nutrition. Greatist.
Skin health: The antioxidants in olive oil may help protect the skin against damage from U.V. radiation and other environmental factors and help reduce the signs of aging. Olive oil has been used as a skincare remedy for centuries and is still widely used today. Here are some of the potential benefits of using olive oil on the skin:
Moisturizes the skin: Early harvest first cold pressed extra virgin olive oil is rich in fatty acids and squalene, which can help to moisturize and nourish the skin. It can also help to improve skin elasticity and prevent moisture loss.
Protects against environmental damage: Olive oil contains antioxidants, such as polyphenols and vitamin E, which can help to protect the skin from damage caused by U.V. radiation and environmental pollutants.
Soothes and calms the skin: Olive oil has anti-inflammatory properties, which can help to reduce skin redness, irritation, and inflammation.
Improves skin texture: Regular olive oil may help improve skin texture and tone. It can also help to reduce the appearance of fine lines and wrinkles.
May help to treat certain skin conditions: Olive oil has been shown to have antibacterial and antifungal properties, which may help to treat skin conditions such as acne, eczema, and psoriasis.
May help to prevent signs of aging: Olive oil is rich in antioxidants, which can help to protect the skin from damage caused by free radicals and reduce the appearance of fine lines and wrinkles.
Can be used as a natural makeup remover: Olive oil can be a gentle and effective makeup remover, as it can help dissolve makeup and impurities without stripping the skin of its natural oils.
By Simone De Vlaming. The 7 Benefits of Olive Oil For The Skin: Unlock Radiant Complexion. Beautymone.
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